GIVE THE GIFT OF FITNESS

Bodyrich has gift certificates for the holidays – give the gift of fitness and

a healthy New Year!

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5 helpful tips for staying healthy this holiday season:

*Drink 6 – 8 glasses of water a day

*Keep moving – even if you can’t keep up your weekly fitness routine, take a short walk after dinner or park in that far away parking space at the mall

*Have a salad or healthy snack/mini meal before attending those holiday parties so you are not starving when you arrive and end up filling up on unhealthy holiday treats

*If you do decide to splurge and have a holiday treat – make it count…have a small slice of something homemade instead of filling up on store bought high caloric treats

*Start a new holiday tradition by signing up your family for a charitable holiday walk/run

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