BEST QUICK EXERCISE

Can’t seem to get in your scheduled exercise because of traveling, short on time or snowed in???  Well, no more excuses…studies have shown that the often dreaded “Burpee” is the best quick, head-to-toe exercise you can do.  Simply doing 10 – 20 reps of this exercise can help you maintain your cardio and strength during short periods of missed training.  So burpee away!!!

Image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s