EXERCISE = HAPPINESS

No, seriously…most of us have heard of “endorphins kicking in” and “runner’s high” but studies have shown there is more truth to this than we ever knew.  For more information, check out this link for an article published by fastcompany.com:

www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier

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