Running short on time?  Traveling? Tired? Can’t get to the gym?  Try this quick on-the-go workout that you can do at home or almost anywhere in less than 20 minutes.

Without pausing between exercises, do the following:

10 push ups(regular or modified on knees); 15 body weight squats; 5 burpees(see our February blog on how to do a burpee if needed)  and 25 bicycle abs.  If you are a beginner, just do one set – untimed. If you are advance, try to do 2 – 3 sets.  If you really want to challenge yourself, try to do this routine as fast as possible (without sacrificing form) and then each time you do it, see if you can beat your previous time.

This is a head-to-toe, heart raising, metabolism boosting routine that can be done in addition to or in place of a regular routine for a quick but effective workout.


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