strength training for runners

There are so many misconceptions about strength training and running.  Many people believe that if you lift weights you will build too much muscle causing you to become slow and sluggish.  Studies show that doing the right kind of strength training can not only enhance your running but actually help your speed and stay injury free.

Check out this article from Runner’s World

Interested in trying it out for yourself?  Contact us at Bodyrich Fitness Company today for a complimentary session.

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Paula Jamieson – Certified Fitness Trainer/Nutritionist




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