We headed out last week to spread the word of fitness and nutrition around the community. Our first stop was Big Peach Running Company in Suwanee, GA. We attended their weekly group run to talk about runner’s maintenance, core work, muscle balancing and nutrition. At the end of the run, 3 winners went home with prizes…one lucky winner won 3 – 30 minute training sessions at the studio.
If you are a walker, runner or interested in becoming one, check out Big Peach Running Company. They are a running specialty store (not a franchise) with the knowledge, products and unique fit process to get you off the couch and out the door with the correct shoe that is perfect for you. With 7 metro Atlanta locations, there is bound to be one convenient to you…bigpeachrunningco.com
Our second outing we attended was a Wellness and Health Fair for a local company, Zeta Interactive. They contacted us requesting that we set up at their business and provide information to their employees. We provided a trainer and a nutritionist so the employees were able to drop by our table and interact with each of them. We provided basic personal training info, health and nutrition Q&A as well as 2 of their employees went home with a Nutritional Guideline and 3 – 30 minute training sessions.
Bodyrich is more than a gym, it is a personal training studio where you work one-on-one with a certified personal trainer. Our mission statement “To provide inexpensive, convenient and enjoyable training, nutrition and coaching programs that revolutionize lifestyles into ones that are healthier and more energized.”
If you are interested in personal training or corporate wellness, contact us and let us help you reach your fitness goals.