From all of us here at Bodyrich Fitness Company we wish you and yours a Happy Thanksgiving and many blessings!


Here is a link for 9 great & healthy turkey leftover recipes – enjoy!


Paula Jamieson – Certified Fitness Trainer & Fitness Nutritionist



Has your “little black dress” become a little too small?  Need energy to keep up with your children during their holiday break?  Need a little stress relief from holiday guests and in-laws?  Or do you just want to get more fit and feel fabulous?  There is no better time than now to boost your fitness and feel your best.

Just in time for the holidays Bodyrich Fitness Company is offering a Personal Training Special…here are the details:

3 PERSONAL TRAINING SESSIONS $35.00  (value $105 – 67% savings)

  • 3 – 30 minute one-on-one personal training sessions
  • Must purchase by December 31, 2014
  • New clients only
  • Limit one special per person
  • All 3 sessions must be used within 1 year after purchase

About us:

  • We are a personal training studio
  • No membership fees / No contracts
  • Flexible scheduling
  • Non-intimidating environment
  • Every member of our training team is a certified professional trainer who is on time and focused on your goals
  • Our Mission:  To provide inexpensive, convenient and enjoyable personal training and coaching programs that revolutionize lifestyles into ones that are healthier and more energized

Contact us today to get started

678-417-0880 ext 8301 or info@atlantapersonalfitness.com


Paula Jamieson – Certified Personal Trainer & Fitness Nutritionist


Whether you are a gym rat, an avid runner, a rigorous walker, a serious cyclist, an elite athlete, a weekend warrior or you are just on your feet all day at your job, your knees take a pounding on a daily basis.  Even more, women are 3 times more likely to experience knee pain/issues than men (the blame seems to be on our wider hips and the fact that estrogen has been shown to weaken ligaments around the knees).  Either way, male or female, the odds are at some point in our lives most of us will more than likely experience knee pain/issues so it is crucial that we take steps to injury proof ourselves and keep our knees as strong and healthy as possible.

Here are a few key exercises that can help your knees stay strong, healthy and ready for action:

Wall squats w/ ball:

knee health 1

Temple Pose:

knee health 2

Side lying hip lift:

knee health 3


knee health 5

Leg Extensions: (with machine or in a chair)

knee health 6   knee health 7

Other things you can do to help keep your knees healthy and happy are to keep moving (exercise); lubricate them from the inside by eating healthy fats such as fish, avocados, walnuts (or take a daily fish oil supplement); wear good supportive shoes and make sure when you do exercise, you are trained properly – hyper extending your knees during a workout can cause more damage.

For more advice on knee health or just general fitness and nutritional information feel free to contact us – we are here to help!

678-417-0880 ext. 8301 / info@atlantapersonalfitness.com

Paula Jamieson

Certified Personal Trainer & Fitness Nutritionist