With summer into full swing, the 4th of July is over and stores are already restocking for “back to school” it may see that summer is already coming to an end.  However trust me, we still have at least 2 1/2 months of summer weather, shorts, tank tops, swimsuits and beach trips left.  If winter was cruel to your fitness and your good intentions of getting fit in the spring didn’t quite fall into place, it is still not too late to enjoy the rest of the summer and get fit and sunshine

We are offering our “Summer Slim Down Special” that will help jumpstart or intensify your fitness, give you proper form & instruction, a workout plan that you can take with you, as well as a personalized nutritional guideline.  $95.00This special includes the following:

  • 3 – 30 minute one-on-one sessions with one of our certified personal trainers at our Personal Training Studio
  • A personalized Nutritional Guideline (designed by our Certified Fitness Nutritionist)
  • A take home workout plan for you to carry on your fitness routine on your own

At the first session we will find out what your fitness goals and/or concerns are, start the first workout, instruct and teach proper form and burn a few calories too. The second session will be a workout and Q&A time; then on the last session, we will send you home with knowledge and safety, a workout plan to continue a fitness routine at home, as well as a nutritional guideline to help continue fitness growth.  If you want to continue your fitness plan with us, we have packages available to meet your continued fitness needs as well.

For information on this special, if you are interested in a complimentary consultation & introductory workout or any basic questions please feel free to contact us at                678-417-0880 ext. 8301 /  Also check out our website at

Paula Jamieson

Certified Personal Trainer / Fitness Nutritionist

Bodyrich Fitness Company







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