I am absolutely so excited about this week’s blog post because it gives me a chance to brag about one of my clients. Victoria Blount (Whitehead) found Bodyrich Fitness Company online and contacted us about personal training. She came in for her initial consultation and free introductory workout, liked the studio and signed up originally for 6 sessions.
During Victoria’s consultation I asked what her main goals were and she informed me that she would be getting married the first week of September and she wanted to fit into her wedding gown as well as look amazing in it. She also wanted to tone up, get healthier overall and have energy. She decided that to really jump-start her fitness routine coming 3 times a week to train would work best for her. So from the middle of May through the end of August she did 3 – 30 minute sessions a week with me. Though her diet, nutrition and water intake, which were pretty good already, we discussed a few minor tweaks that she could do to get even better results.
Here are Victoria’s before and after results (after only 3 1/2 months) – 7 lbs. and 8 inches (overall) later:
No crash diets, cleanses, pills, powders, drinks or starving. She ate real food, had a cheat meal occasionally, and even went on 2 vacations during this 3 1/2 month period but just worked really hard with her trainer (me) and the results came. As a matter of fact at her last fitting, not only did she fit into her wedding gown, her seamstress actually had to take it up some and as you can see, she definitely made a beautiful bride…
Victoria has decided to continue to workout 2 days a week with me to maintain her muscle and strength and as you can see, she continues to get more toned and healthy. These are her 4 month results:
“It wasn’t as hard as I thought. A lot of it is just staying active. I didn’t have to change much of my diet…more baked or grilled chicken is what I did the most, no soft drinks – only water. The workouts were just enough, not too hard but definitely not too easy. The stuff I learned is easy to remember if I wanted to workout on my own. I just needed someone to push me a little because I’m the person who won’t workout too hard if I am alone” ~ Victoria Blount
Whether you have a wedding, seasonal party, are training for your first race (5K – Ultra), have a medical condition that exercise would help, are post physical therapy or just want to jump-start or improve your current fitness and nutritional condition, we would love to help you reach your goals like we did for Victoria. Contact us at 678-417-0880 ext. 8301 / firstname.lastname@example.org. Also check out our website at http://www.bodyrichfitness.com/
Bodyrich Fitness Company
Certified Personal Trainer/Fitness Nutritionist/Exercise Therapy Specialist