Jill has been coming to Bodyrich Fitness Company and working out with our trainer Lori Kannaley for just over a year now.  One of the goals that Jill had when she first started training with us was to someday do a 5K.  Well this past weekend Jill, along with her trainer Lori by her side, crossed the finish line of her very first 5K.


Jill had set 3 goals for this 5K…

  1. Finish
  2. Not be the last person to cross the finish line
  3. Finish in under an hour

Well with hard work, heart and a little push from her trainer Lori, she succeeded in all three.  We are all so very proud of Jill and her hard work and this is what she had to say about Lori her trainer:

“I can’t thank you enough for the encouragement and help today to get me to the finish line!  5K Boom!  Looking forward to celebratory drinks later!  If anyone is looking for a great trainer, call Lori at Bodyrich Fitness Company!  She is one in a million and I am lucky to have her by my side coaching me along!”


Whether you are training for your first 5K (or other distance race), looking to lose a few pounds, get strong and toned, fit into that special holiday dress or wedding gown or you just want to start living a more health conscious lifestyle, our trainers at Bodyrich want to help you reach your goals.  We are more than just a gym, we put the “personal” in personal training.  Contact us today for a free consultation and introductory workout!  Call or text us at 770-330-2126 or email info@bodyrich.com.  Also check out our website at http://www.bodyrichfitness.com/

Paula Jamieson

Bodyrich Fitness Company

Certified Personal Trainer/Fitness Nutritionist/Exercise Therapy Specialist


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