This month’s client spotlight is on Diana Stillwagon, a client of our trainer Paula Jamieson. Diana came to us back in January and has been working out with Paula once a week since. Though she was already very fit and active (swims, bikes, runs, kayaks, paddleboards, etc.) Diana was looking to gain some upper body strength to help her swim and also to improve her running time.

Diana had signed up for the Chattanooga Waterfront Sprint Triathlon and she wanted to improve her time and endurance.  Well, on June 26, 2016 not only did she manage to improve her time and endurance, she walked away with First Place in her age group.

Diana's Tri

Just a few short months later, on August 13, 2016, Diana attended the Gatorfest 3.4 Mile Open Water Swim in Augusta where she managed to knock out 2nd place in her age.  She said she felt like she was just gliding along and knocking it out.

Diana 3.5 mile swim - 2nd place

Though she works very hard on her own she has told us that she knows the personal training sessions have helped her step up her workouts and that the strength training and agility drills have definitely attributed to her added success as an athlete.

This Sunday, August 28th, she will be attending the Georgia Peach Women’s Triathlon at Dallas Landing – Lake Allatoona.

We have no doubt that Diana will rock this event as well and wish her all the best – go get’em girl!!!

Whether you are an athlete looking to enhance your performance or you are a beginner just coming off of the couch, we would love to help you with your fitness and nutritional goals. Feel free to contact us at 770-330-2126 or email

Paula Jamieson

Certified Personal Trainer, Fitness Nutritionist, Exercise Therapy Specialist

Benefit Personal Training / Bodyrich Fitness Company